EXERCISE
What’s the Deal with PCOS and Fat Loss
Travis Hansen explains some of the science behind Polycystic Ovarian Syndrome (POCS) and why, despite your fears or what you might've heard else where, it does not mean that you will not be able to lose weight.
Professional Model Talks About How He Has Changed His Eating Habits & Fitness to Improve Overall Lifestyle!
Douglas Oggelsby sits down with former and hopefully future model, Keisuke inove to discuss his new fitness routine and how he is working on his goals to ensure that he stays in the best health that he can.
The Essential Guide to Stretching: Unveiling Its Comprehensive Benefits for Your Body
Stretching, often overlooked in favor of more dynamic exercises, holds a pivotal role in enhancing overall health and physical performance. This simple yet powerful practice can lead to significant improvements in flexibility, range of motion, and even mental well-being. In this blog post, we delve into the myriad benefits of stretching and why it should be an integral part of your daily routine.
Fitness Tips for Shift Workers: Maintaining a Healthy Lifestyle Amidst Irregular Schedules
Shift work, or irregular working schedules can make fitness difficult to incorporate into your lifestyle. Not only is your sleep schedule impacted by your rotating shifts, but the time that you have to eat well or exercise often feels deminished. Vic Toffan has a host of advice, tips and areas to focus on to help you stay fit and healthy, even with your chaotic, shift schedule.
Discover the Truth Behind Body Building Misconceptions!
Bodybuilding is one of the disciplines that we are all aware of, and yet the average person likely does not understand much about what goes into it. Jesse Bettio is here to clear up any misconceptions about body building, inform anyone who is uncertain about it what it really is about, and of course, celebrate the journey that so many take to get to their body building goals
Top Strength Training Exercises for Runners
Running is a fantastic cardio workout, but as any runner will tell you, it can take it's toll on your body. So, how do you train to ensure that your strength is high and you can stay healthy for longer, while still running? Rich Hill has the answer for you in this article.
