Written by Sara Frenza (@sara_frenza)
Ah, pumpkin season! As leaves turn amber and the cool, crisp air of fall wafts in, the world starts to turn its attention to the glorious, vibrant orange pumpkin. Not only does this seasonal favorite bring a sense of warmth and nostalgia, but it also carries with it a promise of delicious, protein-packed recipes that can be a game-changer for your fitness regimen.
Starting your day with a high-protein meal, especially during this delightful season, ensures that you're not scrambling to meet your protein goals as the day winds down. With every bite, you set yourself on a steady path toward reaching those targets and nourishing your muscles in the process. And what's more inviting than blending multiple protein sources like Greek yogurt, cottage cheese, eggs and the delectably flavored PERFECT Sports DIESEL Pumpkin Spiced Latte Protein powder? It's like starting your morning with a cozy, comforting embrace that also fuels your fitness journey.
Without further ado, let's dive into two pumpkin protein-packed recipes that will have your taste buds singing and muscles thanking you:
Pumpkin Cheesecake Recipe
Makes 6 servings.
Ingredients:
400 g canned pumpkin puree
250 g light cream cheese
882 g Greek Yogurt, 0% fat
2 whole eggs
68 g PERFECT Sports Pumpkin Spiced Latte protein powder ( Use discount code: frenza20 for some nifty savings!)
1 cup of powdered stevia
1 tbsp. vanilla extract
1 tsp of nutmeg
2 tsp of cinnamon
Directions:
- Combine all ingredients in a food processor and blend until smooth.
- Pour the mixture into a parchment paper-lined baking dish.
- Bake in an oven at 350°F for 70 minutes.
- Allow to cool, then refrigerate before serving. Delight in every bite!
Calories: 260
Protein: 29 grams
Fat: 9 grams
Carbs: 15 grams
Pumpkin Protein Muffins
Makes 4 servings (4 muffins per serving).
Ingredients:
400 g pumpkin puree
160 g quick oats
400 g egg whites
2 whole eggs
300 g cottage cheese
1 cup powdered stevia
88 g PERFECT Sports DIESEL Pumpkin Spiced Latte protein powder
1 tsp baking powder
2 tbsp pumpkin pie spice
Directions:
- 1. Mix all the ingredients in a bowl until well combined.
- 2. Pour the batter into 16 slots of a silicone muffin tray.
- 3. Bake at 375°F for 20-25 minutes until a toothpick comes out clean.
Calories: 410
Protein: 42 grams
Carbs: 53 grams
Fat: 7.5 grams